The Wellness Universe Quote of the Day by Julie Ann

The #Wellness Universe #Quote of the Day by Julie Ann #WUVIP #action #awareness

The Wellness Universe Quote of the Day by Julie Ann


Enjoy The Wellness Universe Quote of the Day by Julie and find more inspiration on her page. Here is her expanded thought…


As C. S Lewis famously said …

“Integrity is doing the right thing, even when no one is watching”,
This is a truth that resonates with many of us based on the number of times this quote is posted, tweeted, shared and retweeted …… but as we grow spiritually, we begin to realize there’s a little more to the “doing” than just the actions we take in the outer world.
Integrity is not just about what we “do”, but also about our thoughts, emotions, motivations and intentions – those “inner” events which create the energy we send out “to the Universe”.

I like to think of Integrity as a frequency we radiate when we are in alignment with who we really are – with our “true self” … our soul if you like. The Oxford Dictionary seems to agree as it defines integrity as not only “The quality of being honest and having strong moral principles” but also as “the state of being whole and undivided” (as WE are when we are in sync with our soul energy).

This energy we are sending out creates the world that is reflected back to us. So there’s really no “getting away with stuff when no one is watching”. It’s simply not like that because absolutely everything we do has an energetic impact … not just on the world around us, but on US.

This is actually incredibly empowering because it means WE have the ability choose different thoughts, feel different emotions, shift that energy and change our view of reality to be more aligned with the joyful and purposeful lives we came here to experience.

So why is all of this so important right now ?
If you’re reading this post it’s highly likely you’re a conscious person doing your best to make a difference in the world. But many of us are seeing what we would consider to be “out of integrity” situations showing up around us and we are not sure why this is happening to us.

When these triggers appear they are guidance … an opportunity to go within and see where we are not in integrity with our true selves. NOT so we can judge ourselves -but so that we can become aware of the (often subconscious) thought patterns and beliefs that are holding us back from the life our soul has in store for us.

In the end it’s all about being honest with ourselves – and it’s so worth taking the time to do this because with true integrity and alignment comes joy, clarity, love, trust, purpose, abundance and all that we are REALLY wanting in life …
… and it’s time on earth for us to all move into this NOW.

Once we see a pattern that is not serving us we may then choose to change our thinking/attitude or change our situation or both.
In the end, living with Integrity is a journey of discovery of self, and a choice we make for OURSELVES.
The rewards are that not only does it feel so much better … but the world becomes a much more wonderful place when you are being True to who you really are …


Visit and see more from Julie at



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