The Wellness Universe Quote of the Day by Kelly Martin

The #Wellness Universe #Quote of the Day by Kelly Martin #balance #consciousness

The Wellness Universe Quote of the Day by Kelly Martin


Enjoy The Wellness Universe Quote of the Day by Kelly and find more inspiration on her page. Here is her expanded thought…


Attaching to a feeling like happiness or sadness can cause suffering.

It is so easy to want happiness and to resist sadness or other emotions that feel hard to feel, but the key to a graceful life is to not resist any feeling. If joy comes embrace it fully in the present moment, if sadness comes lean into it and allow it to be. The reason sadness, envy or those emotions most of us would rather be without cause so much suffering is because we want to feel something other than what is.

As we learn to allow whatever emotions to arise in our field of consciousness without attachment to one or the other, we can learn to love our emotional landscape, because the shifting weather taking place within us cleanses us, teaches us and enables us to be fully whole human beings.

None of us are saints and neither should we want to be, by embracing \’what is\’, true freedom takes place.

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