Blog written by Estelle Bonaceto, a certified wellness mentor who blends boxing-inspired movement, spiritual guidance, and intentional living to support personal healing and empowered growth. Estelle is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Have you ever felt like you’ve forgotten who you truly are? Like the […]
Spiritual Awareness: Awakening the Power of Your Being Read More »
Meet Penelope Jane Smith, a trailblazing financial freedom coach who turned the heartbreak of bankruptcy into a mission to empower women entrepreneurs. In this interview, she shares her personal journey, the lessons she’s learned, and her powerful “Financial Freedom Formula.” Penelope Jane Smith is a financial freedom coach and founder of Real Prosperity, Inc., a
From Bankruptcy to Breakthrough: Penelope Jane Smith’s Financial Freedom Formula Read More »
The modern era has ushered in a transformative shift in the way we work, thanks to the rise of remote work. As technology continues to advance, companies are increasingly embracing digital workspace ecosystems, unlocking new possibilities for collaboration and productivity that redefine the traditional office experience.[1] However, apart from flexibility, it also comes with challenges,
For the Tired Remote Worker: Balance Productivity, Health & Happiness Read More »
Meet Bradford W. Tilden, a master vibrational healer, angelic sound shaman, leading Universal White Time Teacher and practitioner, Founder of the Lemurian School of Intuitive Natural Healing, and spiritual mentor. In the now-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Bradford shares how the unresolved grief over the death of
The Role of Continuous Learning in Occupational Wellness Occupational wellness goes beyond having a job—it involves finding personal fulfillment, maintaining a sense of purpose, and engaging in meaningful work that promotes well-being. For leaders, continuous learning plays a pivotal role in achieving occupational wellness. In a dynamic business environment, the ability to learn and adapt
Occupational Wellness: Why Leaders Need Continuous Learning Read More »
We’ve all seen the word “burnout” tossed around like it’s just a phase you can sleep off or solve with a spa day. But burnout is not just being tired. It’s not just needing a vacation. It’s a full-body, full-mind crash that doesn’t go away with a good night’s sleep. Burnout is real. And for
Burnout is Real: What It Looks Like and How to Break the Cycle Read More »
We are thrilled to announce our groundbreaking partnership with TPN (The Players Network). Watch the contract signing, quick interview, and support the post over on IG! PRESS RELEASE: The Players Network and The Wellness Universe Launch Exclusive TPN Wellness Academy to Empower Women Footballers On and Off the Field Due to Launch Mid-August New York, NY – A
Exciting Partnership Announcement: TPN Wellness Academy Powered by The Wellness Universe Read More »
In today’s competitive market, being a farsighted business isn’t just about launching innovative products or entering new markets—it’s about investing where it matters most: your people. One critical question every forward-thinking leader should ask is: Are we investing in our employees’ wellness as a core strategy, or treating it as an optional perk? Why Smart
Employee Wellness is Business Wellness! The ROI & VOI of Putting People First Read More »
Not long ago, “mindfulness” was something your yoga teacher mentioned after a long stretch. Fast forward to today, and it’s a buzzword in boardrooms, a staple in HR toolkits, and, believe it or not, a line item in Fortune 500 budgets. But here’s the kicker: mindfulness isn’t just a feel-good perk. It’s a business strategy.
The ROI of Mindfulness: Big Businesses Finally Pay Attention Read More »
Stress doesn’t always show up with red flags waving. Sometimes, it’s your most reliable team member missing deadlines. Or a once-vibrant team meeting turning quiet and tense. Or emails being answered with one-word replies. The truth is, stress doesn’t knock—it creeps in. It affects how people think, engage, and show up. And if it lingers?
How Stress Shows Up in Your Team’s Work (and How Wellness Can Help) Read More »
