TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale. The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more. The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience. Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet. Join us today! Wellness Professional or Seeker of Your Best Life

Learn Design Clarity with Expert Laura Ballerini

5 Minutes. 5 Slides. Lasting Impact — Learn Design Clarity with Laura Ballerini

1 Comment / Intellectual, Occupational /

Meet Laura Ballerini, a seasoned designer, creative visionary, and founder of BluBrown Communications, a boutique design studio that has been transforming ideas into compelling visual stories for more than 25 years. In this interview blog, we share Laura’s creative journey, the lessons she’s learned from decades in the design industry, and what participants can look […]

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stress management

Stress Management at Work: Finding Balance in a Demanding Life

2 Comments / Occupational, Psychological /

Is your mind a mess, and drowning in deadlines? Well, you are not alone because a staggering 48% of workers are feeling burned out globally. This overwhelming sensation of staying productive all the time has grown gradually over the years, becoming a common struggle in today’s fast-paced work environment. Workplaces have turned into pressure cookers. 

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Financial Wellness for entrepreneurs

For the Sleepless Entrepreneur: Money Habits That Bring Peace

1 Comment / Financial, Occupational /

Being an entrepreneur requires passion and courage because managing money is not an easy task. As we all know, owning a business comes with uncertainty, as we cannot predict when the next drop will hit us. So, it is essential to develop some good managing tricks and habits so that you don’t panic during tough

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mindful eating blog

The Secret to Making Peace With Food is Enjoying It

2 Comments / Emotional, Food /

Blog written by Gillian Hood, an Intuitive Eating counselor and health & wellness coach who supports women in breaking free from disordered eating, body hatred, and a life revolving around food. Gillian is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Do you love food?  If so… do you

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spiritual awareness and awakening

Spiritual Awareness: Awakening the Power of Your Being

2 Comments / Emotional, Spiritual, The Wellness Universe Blog /

Blog written by Estelle Bonaceto, a certified wellness mentor who blends boxing-inspired movement, spiritual guidance, and intentional living to support personal healing and empowered growth. Estelle is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.”   Have you ever felt like you’ve forgotten who you truly are? Like the

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From Bankruptcy to Breakthrough: Penelope Jane Smith’s Financial Freedom Formula

From Bankruptcy to Breakthrough: Penelope Jane Smith’s Financial Freedom Formula

1 Comment / Financial, Occupational, The Wellness Universe Blog /

Meet Penelope Jane Smith, a trailblazing financial freedom coach who turned the heartbreak of bankruptcy into a mission to empower women entrepreneurs. In this interview, she shares her personal journey, the lessons she’s learned, and her powerful “Financial Freedom Formula.” Penelope Jane Smith is a financial freedom coach and founder of Real Prosperity, Inc., a

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Remote Work Wellness Tips

For the Tired Remote Worker: Balance Productivity, Health & Happiness

1 Comment / Occupational, The Wellness Universe Blog /

The modern era has ushered in a transformative shift in the way we work, thanks to the rise of remote work. As technology continues to advance, companies are increasingly embracing digital workspace ecosystems, unlocking new possibilities for collaboration and productivity that redefine the traditional office experience.[1] However, apart from flexibility, it also comes with challenges,

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Inspired by 25 Tools for Transformation Bradford Tilden

Inspired by 25 Tools for Transformation: Unapologetically 5th Dimensional Living: Clearing Your Channel for Clearer Communication

1 Comment / Emotional, Spiritual /

Meet Bradford W. Tilden, a master vibrational healer, angelic sound shaman, leading Universal White Time Teacher and practitioner, Founder of the Lemurian School of Intuitive Natural Healing, and spiritual mentor. In the now-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Bradford shares how the unresolved grief over the death of

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occupational wellness for leaders

Occupational Wellness: Why Leaders Need Continuous Learning

1 Comment / Occupational, The Wellness Universe Blog /

The Role of Continuous Learning in Occupational Wellness Occupational wellness goes beyond having a job—it involves finding personal fulfillment, maintaining a sense of purpose, and engaging in meaningful work that promotes well-being. For leaders, continuous learning plays a pivotal role in achieving occupational wellness. In a dynamic business environment, the ability to learn and adapt

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Burnout and how to fix it

Burnout is Real: What It Looks Like and How to Break the Cycle

1 Comment / Occupational, The Wellness Universe Blog /

We’ve all seen the word “burnout” tossed around like it’s just a phase you can sleep off or solve with a spa day.  But burnout is not just being tired. It’s not just needing a vacation. It’s a full-body, full-mind crash that doesn’t go away with a good night’s sleep. Burnout is real. And for

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