TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale. The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more. The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience. Through the directory, WU Featured BlogSoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet. Join us today! Wellness Professional or Seeker of Your Best Life

Inspired by 25 Tools for Life: Guided by the Universe – Finding Your Deeper Truth

Meet Miché Meizner, a Master Healing Facilitator, Spiritual Mentor, and Life Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Miché shares her journey from seeking to “save the world” to discovering the power of self-love and self-acceptance as the foundation for true healing. The Wellness Universe (WU): Hello […]

Inspired by 25 Tools for Life: Guided by the Universe – Finding Your Deeper Truth Read More »

Choosing Safe Toys: A Guide for Parents During the Holiday Season

The Importance of Toy Safety The holiday season brings joy and excitement, especially for children eagerly awaiting new toys. However, selecting safe and age-appropriate toys is critical to ensuring that joy doesn’t turn into an accident or injury. According to the Consumer Product Safety Commission (CPSC), over 200,000 toy-related injuries are treated in emergency rooms

Choosing Safe Toys: A Guide for Parents During the Holiday Season Read More »

Raising Grateful Kids: Mindful Parenting Tips for Thanksgiving

The Importance of Raising Grateful Kids Gratitude is a powerful tool for building emotional well-being, empathy, and resilience in children. Research shows that grateful children tend to be happier, perform better academically, and experience stronger social connections. Thanksgiving offers an ideal time to reflect on the importance of gratitude, but the goal is to extend

Raising Grateful Kids: Mindful Parenting Tips for Thanksgiving Read More »

Brain Training: How it Makes You a Better Leader

Brain Training Enhances Leadership Effective leadership requires more than technical expertise—it demands adaptability, emotional intelligence, sharp decision-making, and creativity. Brain training refers to cognitive exercises that improve mental performance, helping individuals develop neuroplasticity, the brain’s ability to reorganize and form new neural connections. Leaders who engage in brain training benefit from improved focus, emotional regulation,

Brain Training: How it Makes You a Better Leader Read More »

Trailblazing Wellness with Elizabeth Kipp

Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global

Trailblazing Wellness with Elizabeth Kipp Read More »

Celebrating Strength: Honoring Men on International Men’s Day

What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make a positive impact on society. Established in 1999, IMD offers an opportunity to reflect on

Celebrating Strength: Honoring Men on International Men’s Day Read More »

Inspired by 25 Tools for Life: Sculpting Muscles For Life

Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the importance of exercise as a foundational tool and offers practical steps for beginners to make

Inspired by 25 Tools for Life: Sculpting Muscles For Life Read More »

Spread Kindness: Simple Acts for World Kindness Day 2024

What is World Kindness Day?  Observed annually on November 13, World Kindness Day is a global celebration dedicated to promoting compassion, generosity, and goodwill. It originated in 1998 through the World Kindness Movement and has since grown into a powerful reminder that small acts of kindness can make a big difference. The theme for this

Spread Kindness: Simple Acts for World Kindness Day 2024 Read More »

Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain

Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,”  which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover

Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain Read More »

Trailblazing Wellness with Trish Reed

Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by

Trailblazing Wellness with Trish Reed Read More »