How many times have you been told to find your passion? How long have you struggled to explore your purpose in life? How to find your why? Understanding your why is crucial, as it is the spark, the guiding light, the compass pointing you in the right direction. However, discovering this is not something that […]
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There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects and skills; it’s clear that this is not the norm. So what is it that
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Finding balance is a magnificent life journey with many twists and turns in each season of our lives. – Nancy Stevens If you’re feeling the pinch to have it all; career, family, and me-time, you’re not alone. Living a life that ebbs and flows easily seems to come and go. What was once balanced becomes
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The Wellness Universe Welcomes Susan Cross to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can
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No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, be a better version of yourself. – Madonna Are you looking for life-affirming tools to be and become your best you? You are in good company! This is a common desire felt by most if
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We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects
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Kindness is love made visible. – Swanepoel Raktivist Love and kindness blossom when we release self-love and abundance to the world from our hearts! During this time like no other, the big energies of love and kindness are being called in to lay the groundwork and fill in gaps. Abundant love and kindness lie within
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The Wellness Universe Welcomes Debbie Prediger to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the
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Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have a never-ending list of things to do and finish each day wishing an extra hour
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