Stress is the first sign that being unwell is right around the corner. It’s a signal for us to slow down and observe ourselves so we can prevent any further damage or struggle within our bodies, minds, and lives. Unfortunately, we often don’t know that it’s trying to get our attention to show us where […]
Prevention Always Wins – Part 1 Read More »
So, perhaps you’re in the thinking stage of where you want to land in the near or not-so-near future or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You
10 Mindset Tips for Achieving Your Goals Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Deborah Roth Read More »
Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our body and we know we feel better after having a satisfying glass of water, but what else is there? Besides some of the more obvious health benefits of staying hydrated, like
5 Ways Hydration is Essential Read More »
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy
20 Tips for Being and Staying Encouraged Read More »
The Wellness Universe features David McLeod, Certified Master Life Coach. Since David is a member of The Wellness Universe and author of the inspiring and authoritative book A Life To Die For, we wanted to share a bit about his work in the world. As Your Life Mastery Coach, David is your unconditionally supportive accountability
WU Featured Author: David McLeod – A Life to Die For Read More »
The Wellness Universe features Lisa Dadd, Soul Language Business Consultant and Amazon best-selling author of Finding Fabulous: Paving the Path Between Paycheck and Passion. Her work in the world revolves around leveraging a diagnostic tool called Soul Language. Lisa works with innovative business owners and leaders to integrate an awareness of who they are at their
The Wellness Universe features Marisa Ferrera, Women’s Empowerment Coach, and mentor. As a member of The Wellness Universe and International Best-Selling Author of the book MAGNIFY YOUR MAGNIFICENCE: Your Pathway to the Life & Relationships You Truly Desire, we wanted to share a bit about her work in the world. We asked Marisa to share
The Wellness Universe features Carol Pilkington, a Spiritual/Astrology Counselor. As a member of The Wellness Universe, and Best-Selling Author of the book Your Amazing Itty-Bitty Book of Astrology: 15 Key Questions People Ask About Astrology, we wanted to share a bit about her work in the world. Through astrology, she works with entrepreneurs, small business
The buzz around about vision boards is still kicking around! Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital
7 Elements for your Vision Board Read More »
