“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know what […]
Communicate Constructively Even When You’re Angry Read More »
The Wellness Universe features Lisa Barnett is the Founder of Akashic Knowing School, a member of The Wellness Universe, and an International Best-Selling author of two books on the Akashic Records, Author of the book The Infinite Wisdom of the Akashic Records, we wanted to share a bit about her work in the world: As
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Root Issues Read More »
The Wellness Universe features Laurie Levin, Author, Speaker, Certified Coach, and HeartMath® Certified Coach, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling International Author of the book Call Me A Woman: On Our Way to Equality and Peace. We wanted to share a bit about their work in the world:
WU Featured Author: Laurie Levin – Call Me A Woman: On Our Way to Equality and Peace Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your
10 Health and Wellness Tips for Women in the Middle Read More »
The Wellness Universe features Desiree Holmes Scherini, Board Certified Master Hypnotherapist, Life Coach, and Intuitive. As a member of The Wellness Universe, and Best-Selling Author of the book, Journey to Joy – The Written Path. We want to share a bit about her work in the world: Desiree works with clients and groups to facilitate
WU Featured Author: Desiree Holmes Scherini – Journey to Joy – The Written Path Read More »
A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you
4 Steps to Deconditioning Your Negative Thinking Patterns Read More »
The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and
WU Featured Author: Elizabeth Kipp – Paths to Inner Peace: A 90-Day Journal Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise,
Revisiting the Past – Part 2: The Wake-Up Call Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,
Revisiting the Past – Part 1: Change is the Focus Read More »
