Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with David McLeod – Author, Speaker, Facilitator, Coach. […]
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Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting Chinese food instead of Mexican when deciding where to go for dinner, communicating confidently is
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The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one
Reframe Your Self-Image: A 3-Step Personal Inventory Exercise Read More »
Mental health issues rarely come up “out of the blue.” If you know what to look for, you\’ll notice specific symptoms and changes in behavior. Look for things like changes in mood, sleep pattern, appetite; feelings of apathy and depression are also signs of mental health issues. Learn about the early warning signs and how
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After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Karen Stone – President and CEO of SoftStone
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Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
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There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications and side effects. Finding a healthy balance in the treatments you seek is essential. In many cases, medication can be helpful. It’s always recommended to find a doctor you feel comfortable
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To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all that
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Gloria Grace Rand – Speaker, Online Visibility Mentor,
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