Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Jennifer Whitacre – Empowerment Strategist, Trauma Specialist, […]
A Conversation With: Jennifer Whitacre Read More »
“Commitment leads to action. Action brings your dream closer.” – Marica Wieder How do you navigate, let alone stay committed to your health, given the overload of well-intended lifestyle and health information that is available on every platform, 24/7? With so much to sort and sift through, information overload can place a stronghold on our
Healthy Lifestyle: 10 Ways for Women to Stay Committed Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention
Communicate for Success: 10 Ways to Speak to Someone\’s Heart Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with David McLeod – Author, Speaker, Facilitator, Coach.
A Conversation With: David McLeod Read More »
Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting Chinese food instead of Mexican when deciding where to go for dinner, communicating confidently is
Find Your Voice: 6 Ways to Communicate Confidently Read More »
The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one
Reframe Your Self-Image: A 3-Step Personal Inventory Exercise Read More »
Mental health issues rarely come up “out of the blue.” If you know what to look for, you\’ll notice specific symptoms and changes in behavior. Look for things like changes in mood, sleep pattern, appetite; feelings of apathy and depression are also signs of mental health issues. Learn about the early warning signs and how
Some of the Early Signs of Mental Health Issues Read More »
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
6 Ways You Can Reduce Social Anxiety Read More »
