Our skin is a big part of our first impression to the world. While we all know you shouldn’t judge a book by its cover, and beauty is only skin deep, so many of us put a great deal of pride into how we present ourselves each day. Some of us wear makeup, others do […]
5 Common Skin Conditions and How to Treat Them Read More »
For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming
3 Benefits of Raising Your Vibration Through Food Read More »
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it\’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining strong psyche. Being conscious of your symptoms helps you catch things before they go so
5 Common Mental Health Issues and Symptoms Read More »
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows
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How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t
5 Inspirational Tips to Help You Get In Shape Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Gus Southey – Certified Law of Attraction Coach
A Conversation With: Gus Southey Read More »
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
5 Questions to Ask When Evaluating A New Therapist Read More »
The Earth is what we all have in common. – Wendell Berry Please join the world with care by celebrating Earth Day Monday, April 22nd. This year’s theme is “Protect Our Species.” (*) Earth Day is an intentional day affirming not only our amazing planet but also how we can better care for Mother Earth.
20 Tips to Save Our Planet: Earth Day 2019 Read More »
Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need to vent about our day or our significant other. And they like us no matter how odd we might sometimes feel. But what are the psychological reasons behind having friends? What’s
5 Benefits of Having True Friends Read More »
April 2019 Full Pink Moon – This month we will be seeing the Full Pink Moon overhead. Although the full moon will peak at 7:12 am April 19th (Eastern Daylight Time) it’s advised by the Old Farmer’s Almanac to view it on the night of the 18th for the best viewing. Don’t be disappointed if the moon doesn’t actually appear pink. In fact, each full moon’s name has more to
The Full Pink Moon – April 2019 Read More »
