There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications and side effects. Finding a healthy balance in the treatments you seek is essential. In many cases, medication can be helpful. It’s always recommended to find a doctor you feel comfortable […]
6 Alternative Therapies for Managing Mental Health Disorders Read More »
To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all that
10 Tips to Help You Honor Your Health Commitment Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Gloria Grace Rand – Speaker, Online Visibility Mentor,
A Conversation With: Gloria Grace Rand Read More »
Our skin is a big part of our first impression to the world. While we all know you shouldn’t judge a book by its cover, and beauty is only skin deep, so many of us put a great deal of pride into how we present ourselves each day. Some of us wear makeup, others do
5 Common Skin Conditions and How to Treat Them Read More »
For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming
3 Benefits of Raising Your Vibration Through Food Read More »
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it\’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining strong psyche. Being conscious of your symptoms helps you catch things before they go so
5 Common Mental Health Issues and Symptoms Read More »
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows
10 Signs of Depression and How to Find Help Read More »
How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t
5 Inspirational Tips to Help You Get In Shape Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Gus Southey – Certified Law of Attraction Coach
A Conversation With: Gus Southey Read More »
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
5 Questions to Ask When Evaluating A New Therapist Read More »
