If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how […]
How to Use NLP to Create Positive Habits Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Theresa Micheletti – Spiritual Coach and the Founder
A Conversation With: Theresa Micheletti Read More »
You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with
10 Ways Emotional Trauma Enters Life and How to Heal Read More »
You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with
10 Ways Emotional Trauma Enters Life and How to Heal Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Yve Anmore – Writer, Speaker, and
A Conversation With: Yve Anmore Read More »
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to become aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put
Identifying Toxic Relationships and How to Safely Exit Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Patrick Williams – Life and Leadership
A Conversation With: Patrick Williams Read More »
Our minds are a tricky thing. And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day,
The Emotional Eating and Well-Being Connection Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Asit Ghosh – Personal Development &
A Conversation With: Asit Ghosh Read More »
