Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by […]
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The Importance of Family Caregivers Family caregivers are the unsung heroes of society, providing essential support for loved ones who are aging, ill, or have disabilities. Whether caring for elderly parents, a spouse, or children with special needs, caregivers play a critical role in improving the quality of life for those they assist. However, caregiving
Family Caregivers Matter: Self-Care and Support Tools Read More »
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just isolated topics; they reflect significant global health challenges. Through awareness campaigns, fundraising efforts, and health
Why Men’s Health Matters: Key Wellness Tips for Movember Read More »
Meet Janette Stuart, an Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Janette shares her transformative tool, The Rampage of Appreciation. Through her personal journey of overcoming workplace frustration, she empowers readers to shift their perspective, cultivate gratitude, and transform challenging situations into opportunities for
Inspired by 25 Tools for Life: Grab Your Magic Wand: Transmute Angst Using Appreciation Read More »
Halloween is an exciting time for kids and families. From dressing up in creative costumes to trick-or-treating for candy, it’s a holiday filled with fun, mystery, and a little spookiness. However, with all the excitement, it’s important to prioritize safety to ensure the night goes smoothly for both children and parents. Whether you’re preparing costumes,
Halloween Safety Tips for Parents and Kids: Ensuring a Spooky but Safe Night Read More »
Welcome to Trailblazing Wellness with Leah Skurdal, COO at The Wellness Universe, Wellness Event Leader, Resilience Guide, and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further
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In recent years, increasing attention has been placed on the link between diet and mental health. While it is well known that nutrition plays a critical role in maintaining physical health, its impact on mental well-being is only now becoming more understood. One area of particular concern is the effect of high sugar intake and
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects attention, impulsivity, and hyperactivity. Proper diagnosis is crucial for managing ADHD effectively, yet the process can be overwhelming for individuals and families. Diagnosing ADHD involves a thorough evaluation that includes clinical interviews, behavior assessments, and cognitive testing. Since no single test can diagnose
Understanding the Different Tests and Assessments for Diagnosing ADHD Read More »
Halloween is synonymous with sugary treats, candy, and chocolate, but there’s no reason the holiday can’t be both fun and healthy. While children eagerly await bags full of sweets, parents often worry about the sugar overload that comes with the festivities. The good news is that you can offer creative, nutritious alternatives to traditional Halloween
Healthy Halloween Treats That Kids Will Love: A Fun and Nutritious Alternative to Candy Read More »
Meet Tafiq Akhir, a licensed and award-winning menopause and healthy aging educator. Inspired by his mother’s menopause struggles, Tafiq dedicated his career to helping women navigate this life stage with confidence. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Tafiq shares his Menopause Awareness Self-Assessment, empowering women to
Inspired by 25 Tools for Life: Simplifying Menopause Awareness Read More »
