Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping […]
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“Just when I think I have learned the way to live, life changes.” — Hugh Prather Change is the one constant in every part of our lives! That being stated, knowing this fact doesn’t clear the way for change to ebb and flow with ease in our lives. So, why is it that change, tangible and
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According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently
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The Soccerex Wellness Zone Spotlight on Lucretia D. Coleman, BSBA, HC, Jameri Enterprises LLC Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Lucretia D. Coleman, Lifestyle Enthusiast. Hi Lucretia, tell
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Do you find yourself going from day to day, task to task and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going through items on a checklist, a lot of times filled with to-do’s that we honestly
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Insights and Inspirations: How Do You Repel and Reformat A Negative Thought? We asked some of our experts, our WU World Changers how they repeal and reformat a negative thought, before allowing it to anchor itself in their mind, and we received some really inspiring answers! Read what they had to say below! Be sure
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The Soccerex Wellness Zone Spotlight on Kim Shafer and Daily Body Restore Probiotic Supplement. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Kim Shafer, Founder of DBR, Daily
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We Need to Love One Another. Love is the most powerful force in the universe because, with love, all things are possible. With love, transformation and growth are possible, even from the most stagnant states. The energy of love creates openings where there once was a blockage, it brings everything and everyone together, and it’s
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Insights and Inspirations: How Do You Deal with Toxic People? We asked some of our experts, our WU World Changers what they do when faced with a toxic person, and we received some really inspiring answers! Read what they had to say below! Be sure to connect with each WU World Changer directly! Toxic people
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Welcome to International Day of Peace 2018 – Observing Human Rights. The Wellness Universe believes if we are happy, healthy and whole (Mind, Body, and Spirit), we can achieve world peace. September 21st is observed as International Day of Peace all over the world. Taken from the United Nation’s website, International Day of Peace is
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