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3 Techniques for Breaking Negative Patterns
We all have negative patterns, these actions, thoughts, and beliefs that stand in between us, and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, I want you to know that you’re not alone and you can be set free. Change is possible
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Insights and Inspirations: Being Bullied
Insights and Inspirations: Have You Ever Been Bullied, What Did You Do about It, and How Did It Change Your Life? We asked some of our experts, our WU World Changers, if they\’ve ever been bullied and how it changed their lives, and we received some really inspiring answers! Read what they had to say
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5 Well-being Tips to Inspire and Guide Busy Women
“Make a commitment to yourself, to your self-care, to your well-being, to your life.” ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t have enough hours for one more “to do” even you. With so much going on,
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National Celiac Disease Awareness
September 13th is National Celiac Disease Awareness Day. You’ve certainly heard about this disease by now, but this article will help you understand more about the disease and how it impacts people living with it. What is Celiac Disease? Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of
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Insights and Inspiration: Childhood Advice
Insights and Inspirations: What Advice from Your Childhood Still Guides You Today? We all seem to have a memory of great advice from childhood that is still present in our lives today, that we live by. A wonderful piece of advice that may not even have made sense at the time, or maybe it did,
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Depression: The Top Mental Illness Affecting Women
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
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Insights and Inspirations: Guilt and Shame
Insights and Inspirations: How Have You Overcome Guilt and Shame? Guilt and shame can stay with us throughout life. It holds us back from new experiences, closes our mind, limits our beliefs, and stunts our potential. How have you personally overcome feelings of guilt and shame? What method do you use to forgive yourself? Please
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Insights and Inspirations: Core Beliefs
Insights and Inspirations: What Core Beliefs Do You Have about Life? We all have those personal affirmations or rock-solid core beliefs that mean something significant to us. They keep us going, raise us up, keep us grounded, and give us strength. What one thing do you tell yourself or what is your core belief that inspires you,
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How Positive Thinking Helps Attract Miracles
There are endless benefits to thinking positively, from improving your health, your relationships, and your overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or
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