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TPN Wellness Academy The Wellness Universe

Exciting Partnership Announcement: TPN Wellness Academy Powered by The Wellness Universe

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We are thrilled to announce our groundbreaking partnership with TPN (The Players Network). Watch the contract signing, quick interview, and support the post over on IG! PRESS RELEASE: The Players Network and The Wellness Universe Launch Exclusive TPN Wellness Academy to Empower Women Footballers On and Off the Field Due to Launch Mid-August New York, NY  – A […]

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Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

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The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine!

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coffee with napkin saying leave negativity behind

4 Steps to Leaving Your Negative Thinking Patterns Behind

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Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

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The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,

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Can Meditation Improve Health and Enhance Brain Function?

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Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus

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