As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re more than halfway through […]
Spiritual Energy Theme for August: Remembering to Play Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What
Self-Care True Stories: Healed From Shame Read More »
Welcome to Life Mastery Soul Memos, Episode 12! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 12, August 2021: A Choice in Every Moment Have you ever thought about how many choices you make in a single day? Consider today, for instance. I don’t know
LIFE MASTERY SOUL MEMOS WITH DAVID MCLEOD – EPISODE 12 Read More »
The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness, and empowerment, The Wellness Universe offers tools and resources for you to become more aware
We Are Our Mother\’s Keeper: Environmental Wellness Read More »
Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping things,
6 Ways to Establish Healthy Boundaries Read More »
Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or
Blissfully Living Your Dream Life: Meditating At Your Busiest Read More »
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our
5 Well-Being Tips to Inspire and Guide Busy Women Read More »
The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Lisa A. Clayton is Founder-CEO of
ACHIEVE ANYTHING AUTHOR INTERVIEW: EPISODE 3 Read More »
The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Are you ready to understand the
ACHIEVE ANYTHING AUTHOR INTERVIEW: EPISODE 2 Read More »
The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Please meet Anna Pereira, founder of
Achieve Anything Author Interview: Episode 1 Read More »
