Sleep is one of the three pillars of life in Ayurveda. In fact, getting proper sleep is so important that there has been an influx of commercials on television promoting sleep aids and prescription sleep medication. People are sleeping less due to the modern technology that keeps us connected 24-hours a day, 7-days a week. […]
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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
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Have you ever thought that fears are thoughts and not feelings, although one might think fears and worries are attributed to human emotions? Fears are created in the mind, they are the product of former experiences and observations, but also projections from the outside, such as worries, warnings, negative reports, and stories. If you strongly
The Angels\’ Help: How Archangel Jophiel can bring joy into your life Read More »
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does being present mean? Being present is a form of mindfulness and an awareness of
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When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or
Enlightened Ideas for Managing Diabetes: Diets and Diabetics Read More »
We all have negative patterns. These actions, thoughts, and beliefs stand in between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, know that you’re not alone and that you can be set free. Change is possible for all of us.
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There are endless benefits to thinking positively ranging from improved health, relationships, and overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or extraordinary event,” so let’s take a
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Finding Peace in Turbulent Times Given the current state of your world, is it surprising to see so many of you scrambling to find peace of mind? Nothing is more important than doing whatever needs to be done in order to find a place of stillness within. Without this stillness, you will continue to feel
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Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply don\’t love themselves. They\’ve been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at The Wellness Universe are here
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What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
What Is Wellness? Here\’s What You Need To Know Read More »
