Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible […]
5 Self-Care Practices that Take 5 Minutes Read More »
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.
4 Ways Mindfulness Promotes Anti-Aging Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Nadia Kim – Life Journey Consultant, Spiritual Teacher, Hypnotherapist, Reiki
A Conversation With: Nadia Kim Read More »
Pilates is an extremely effective exercise method. Pilates has been proven by its continued popularity and growth worldwide over the past 80 or so years, and also by the number of Pilates offshoots now available. Most folks associate Pilates with stretching and core work, but there is so much more to know! I have been
5 Fascinating Facts about Pilates Read More »
We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have become “truth” for us. It’s important to realize that beliefs are held in the subconscious mind, which believes anything that is repeated often enough as “true” (something advertisers certainly know). Herein
Gain More Confidence by Removing False Beliefs Read More »
Feeling like you’re in a rut and can’t shake the idea that you’re not as pulled together as you’d like people to believe? Or maybe you’ve always been a content bystander but you’re looking to boost your confidence and make your mark on the world. Confidence can be a tricky thing to master, but with
10 Tips for Enhancing Your Self-Confidence Read More »
Stinkin’ Thinkin’ It’s those thoughts and beliefs in our mind that were imprinted way back when we were a child, from an emotional trauma we faced, or experience we had or learned through someone else’s negative thinking or actions. It is these thoughts, beliefs, and patterns that create discord and disharmony in our lives. Even
Releasing Toxic Beliefs and Patterns Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 30th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Neither your past nor your future defines who you are.” If this is true, “neither your past nor your future defines who you are,” then what does? When
Jim Phillips\’ Wednesday Wisdom for January 30th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 30th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Neither your past nor your future defines who you are.” If this is true, “neither your past nor your future defines who you are,” then what does? When
Jim Phillips\’ Wednesday Wisdom for January 30th Read More »
True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
