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The Wellness Universe Blog
Winning the Game You Are Playing Part 2
One of my favorite coaching paradigms is: “Everyone is winning the game they are playing.” The paradigm resonated with me the first time I read it, but it took a bit longer to truly register with me. If you are a regular reader of blogs published on The Wellness Universe, you may have read the
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Acceptance of What Is: Essential for Well-Being
Accepting the “Is-ness” of this Moment – Life is always experienced as the present moment. Your life situation \’is as it is\’ right now. Yet countless people live in a habitual state of unhappiness and constantly complain about their life. This means they are resisting what is because they believe that true happiness and eventual
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Jim Phillips\’ Wednesday Wisdom for September 12th
Welcome to Jim Phillips’ Wednesday Wisdom for September 12th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “By denying your Self-Expression, you starve the many while feeding the few.” There is a large unaddressed issue of starvation around the globe. Not the starvation that might
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3 Techniques for Breaking Negative Patterns
We all have negative patterns, these actions, thoughts, and beliefs that stand in between us, and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, I want you to know that you’re not alone and you can be set free. Change is possible
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Insights and Inspirations: Being Bullied
Insights and Inspirations: Have You Ever Been Bullied, What Did You Do about It, and How Did It Change Your Life? We asked some of our experts, our WU World Changers, if they\’ve ever been bullied and how it changed their lives, and we received some really inspiring answers! Read what they had to say
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Using All of Your Intuitive Senses Leads You to A Gift
People often ask me why following our inner knowingness is important. They ask, “How is it going to change my life?” My answer is always a variation of “why would you want to follow any direction that doesn’t have your highest good first?” Your divine guidance always will lead you to greater awareness, peace, and
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5 Well-being Tips to Inspire and Guide Busy Women
“Make a commitment to yourself, to your self-care, to your well-being, to your life.” ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t have enough hours for one more “to do” even you. With so much going on,
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National Celiac Disease Awareness
September 13th is National Celiac Disease Awareness Day. You’ve certainly heard about this disease by now, but this article will help you understand more about the disease and how it impacts people living with it. What is Celiac Disease? Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of
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Become A Master of Your Cravings
Cravings are a huge problem for many of us. I even had to rebalance myself to master mine this year, which is a first for me. So, when I was going through the struggle of getting my cravings in check, I realized for the first time that this is what many of those that I
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