What it Really Means to Be Spiritual: 5 Practices to Enhance Awareness and Live Fiercely My spiritual journey started the day I decided that religion wasn’t floating my boat. Too much right and wrong. Too much talk about things other than love, which is how I felt any kind of spiritual practice should go. I […]
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Insights and Inspirations: What Blessings Have Come from Your Challenges? We asked some of our experts, our WU World Changers, what blessings have come to them out of the challenges they\’ve endured, and we received some really inspiring answers! Read what they had to say below. Be sure to connect with each WU World Changer directly!
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This month is World Alzheimer’s Month. Do you have a loved one or know of someone afflicted with Alzheimer’s? It is more widespread than you might think. Here are the current statistics from Alzheimer’s Disease International as of 2017: Worldwide, nearly 44 million people have Alzheimer’s or related dementia. (Alzheimer’s Disease International) (1) Only 1 in
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Do you and your family enjoy watching the Olympics on TV? Do you want to give your kids a chance to catch the Olympic spirit for themselves? Great! Because in this article, I’ll show you how to stage an Olympic Games right in your own backyard that your children and friends will remember for years
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In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does Being Present Mean? Being present is a form of being mindful and aware of
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One of my favorite coaching paradigms is: “Everyone is winning the game they are playing.” The paradigm resonated with me the first time I read it, but it took a bit longer to truly register with me. If you are a regular reader of blogs published on The Wellness Universe, you may have read the
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Accepting the “Is-ness” of this Moment – Life is always experienced as the present moment. Your life situation \’is as it is\’ right now. Yet countless people live in a habitual state of unhappiness and constantly complain about their life. This means they are resisting what is because they believe that true happiness and eventual
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Welcome to Jim Phillips’ Wednesday Wisdom for September 12th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “By denying your Self-Expression, you starve the many while feeding the few.” There is a large unaddressed issue of starvation around the globe. Not the starvation that might
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We all have negative patterns, these actions, thoughts, and beliefs that stand in between us, and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit loop, I want you to know that you’re not alone and you can be set free. Change is possible
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