Our minds are a tricky thing. And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, […]
The Emotional Eating and Well-Being Connection Read More »
For most, a “kitchen garden” may mean a patch of tomatoes and cucumbers in the summer and that’s that. While there’s nothing wrong with cultivating the more traditional garden parcel, I’ve included three categories of plants that bring the garden into the kitchen (remember that sunny, south-facing window that needs some sprucing up?) and in
Top 3 Plants to Grow in Your Kitchen Garden Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for March 20th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! Stripped and Fully Exposed … As I consider my life’s journey to this moment, what I have accomplished and more importantly, what I have experienced, I realize that
Jim Phillips\’ Wednesday Wisdom for March 20th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for March 20th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! Stripped and Fully Exposed … As I consider my life’s journey to this moment, what I have accomplished and more importantly, what I have experienced, I realize that
Jim Phillips\’ Wednesday Wisdom for March 20th Read More »
The Full Worm Supermoon and Spring Equinox will coincide on March 20th, 2019 – On the 20th-21st of March, the third and final Supermoon of 2019 will occur, and it just happens to fall on the Spring Equinox. This is the first time they’ve occurred so closely in nearly 19 years. Equinox means “equal night,” where
Springing into A Full Worm Supermoon Read More »
International Day of Happiness: 10 Ways to Spread Your Happy – One of the things I love about going to concerts is feeling like I’m a part of something with complete strangers. Coming together and bonding over the love of music. Singing our hearts out, being moved by the same thing. No talks of differences or
10 Ways to Spread Your Happy on Happiness Day Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Asit Ghosh – Personal Development &
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A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on
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Do you know that guilt is not even a real emotion? Real emotions have both a positive and negative aspect. Love, for example, is positive in all the ways we humans know. But it’s negative if you are given love that you don’t want (or from someone you don’t want it from). Can you name
Make A Choice to Release Guilt Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Joy Andreasen – Psychic Medium,
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