Spiritual

Spiritual Practices for Mind, Body, Spirit Wholeness: Earthmending

Welcome to the fourth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending.” As you know by now, I’m a “collector” of meditations and spiritual tools that I then

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Spiritual Practices for Mind, Body, Spirit Wholeness: Kirtan Kriya

Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya in October 2020 when I enrolled in a 40-Day challenge led by the spiritual teacher,

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