Can Meditation Improve Health and Enhance Brain Function?
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of…
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Together we are greater than the sum of our parts
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks…
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How to Really Make the World a Better Place
Current events have so many of us asking, “What can I do? How can I help?” We spend time researching organizations to identify which…
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Member Interview: Janette Stuart
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
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How Sound Heals
Sound by itself doesn’t heal. Your body already knows how to do that. What sound does do, is stimulate or support your body’s natural…
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Top 4 Wellness Coaches
What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…
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Chakras – Your Body’s Secret Energy Pathway: The Cauldron of Our Belief System
The Solar Plexus, or Manipura Chakra, represents confidence and self-esteem, as well as helping you feel in control of your life. Located in your…
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Stop Resisting & Look for the Blessing
Let go of how you think things should be and allow what IS to be perfect just the way it is. Your view of…
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Top 2 Spiritual Wellness Resources
What Is Spiritual Wellness? Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity. The word “Spiritual” refers to the…
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Top 5 Transformational and Inspirational Podcasts
Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We’ve compiled our top 5 picks (in no…
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