Spiritual

The Opportunity Hidden within Loss: A Silent Awakening of the Heart to Lead You Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Charleen M. Michel, Ph.D., author, Vedic educator, and meditation teacher living in Switzerland. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Charleen shares how loss and change can invite us to reconnect with ourselves. Through her story and the Silent Awakening of the Heart Meditation, she

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embracing your inner treasure

Embracing Your Inner Treasure | Life Mastery Soul Memos with David McLeod

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Welcome to Life Mastery Soul Memos, Episode 74! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 74, October 2026: Embracing Your Inner Treasure Have you ever stood beneath a glittering canopy of desert stars, or watched an ocean swell crash against towering cliffs at sunrise,

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25 Tools for Loss, Grief and Transition

Remembering the Light Within: Mirror Work to Realign with Yourself | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Maria Feider, Social Media Manager at The Wellness Universe, Wellness Educator and Future Integrative Health & Wellness Coach. In the #1 international bestselling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Maria shares how to come home to yourself after the world makes you forget your

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Angel Affirmations for October

31 Angel Affirmations for October 2026 by Janette Stuart

1 Comment / Emotional, Spiritual /

October arrives with a quiet kind of magic. The air grows cooler, leaves begin their graceful transformation, and nature gently invites us to turn inward and listen more closely to the wisdom within our hearts. This season encourages reflection, intuition, and a deeper connection to the sacred rhythm of life. The angels remind us that

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25 Tools for Navigating Loss, Grief and Transition

Nothing’s Wrong–I’m Fine! | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how

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Dancing Girl

Dancing My Way Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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People often ask me how I became a meditation teacher, breath coach, yoga teacher, Ayurveda educator, and Chakradance facilitator. My answer is always the same: I didn’t start with wellness. I started with dance. As a young girl growing up in Taiwan, I trained in Chinese Opera and later discovered ballroom and Latin dance. Movement

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Take My Hand Support

Grief Whispers, Joy Rises – A Global Awakening

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Good Morning, Grief—Breathing in the Blessings Pacific Coast, USA Morning light slips through the blinds, landing softly across the blanket at the foot of my bed. I wake slowly, feeling the familiar ache before my eyes fully open. “Good morning, grief,” I whisper into the quiet room, acknowledging my companion—a friend and partner for decades.

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Healing the Masculine Line

Healing the Masculine Line – Restoring Balance Between Strength and Sensitivity

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For generations, many of us have inherited an incomplete understanding of what strength means. We have been taught to equate strength with stoicism, emotional restraint, relentless productivity, and the ability to bear life’s burdens without complaint. While these qualities may once have served as survival strategies, they often exact a tremendous cost. Beneath the surface

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