Spiritual Archives - The Wellness Universe Blog

The Childhood I Left Behind: From Losing a Sibling to Finding a Window Beyond | Author Interview Series

The Childhood I Left Behind: From Losing a Sibling to Finding a Window Beyond | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Spiritual / TheWellnessUniverse

Meet Alishba Rahman, Operations Manager at The Wellness Universe, freelance project manager, and contributing author. Known for her thoughtful leadership, kindness, and collaborative spirit, Alishba helps turn meaningful ideas into reality. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Alishba contributes her personal perspective to a compassionate

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From Whirling Thoughts to True Compassion

Leave a Comment / Emotional, Spiritual / Carole Park

Every step of this lifetime is a journey to find my deepest truth. The level within myself that was never human. The level that, despite my long and heavy fall to earth, remembers something exquisitely beautiful and far removed from Carole and her worldly life. Every situation in my life that has caused or still

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30 Angel Affirmations for November 2026 by Janette Stuart

1 Comment / Emotional, Spiritual / Janette Stuart

November arrives with a gentle invitation to pause and appreciate the many blessings that surround us. As the days grow quieter and the air turns crisp, this season encourages reflection, gratitude, and heartfelt connection. Nature reminds us that even as the world slows and prepares for rest, there is deep beauty in the present moment.

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Soulful Connection: Community as Medicine for Modern Times

Leave a Comment / Emotional, Spiritual / Elizabeth Kipp

Human beings were never meant to heal entirely alone. We may need solitude. We may need quiet places where we can listen to ourselves without distraction. There are seasons when withdrawing from the noise of the world gives us room to hear what the body, heart, and spirit have been trying to say. But solitude

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The Opportunity Hidden within Loss: A Silent Awakening of the Heart to Lead You Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Spiritual / TheWellnessUniverse

Meet Charleen M. Michel, Ph.D., author, Vedic educator, and meditation teacher living in Switzerland. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Charleen shares how loss and change can invite us to reconnect with ourselves. Through her story and the Silent Awakening of the Heart Meditation, she

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Embracing Your Inner Treasure | Life Mastery Soul Memos with David McLeod

Leave a Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 74! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 74, October 2026: Embracing Your Inner Treasure Have you ever stood beneath a glittering canopy of desert stars, or watched an ocean swell crash against towering cliffs at sunrise,

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Remembering the Light Within: Mirror Work to Realign with Yourself | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Spiritual / TheWellnessUniverse

Meet Maria Feider, Social Media Manager at The Wellness Universe, Wellness Educator and Future Integrative Health & Wellness Coach. In the #1 international bestselling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Maria shares how to come home to yourself after the world makes you forget your

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31 Angel Affirmations for October 2026 by Janette Stuart

1 Comment / Emotional, Spiritual / Janette Stuart

October arrives with a quiet kind of magic. The air grows cooler, leaves begin their graceful transformation, and nature gently invites us to turn inward and listen more closely to the wisdom within our hearts. This season encourages reflection, intuition, and a deeper connection to the sacred rhythm of life. The angels remind us that

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Who Am I?

Leave a Comment / Emotional, Spiritual / Carole Park

How many times have you wondered Who am I? Who are you? It is one of the biggest and most universal questions. One I asked regularly during the initial spiritual awakening and soul calling. It crops up again each time I have another shift in consciousness and move to a new level. “Who am I?”

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Nothing’s Wrong–I’m Fine! | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Spiritual / TheWellnessUniverse

Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how

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