Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury […]
Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what
What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
Welcome to Life Mastery Soul Memos, Episode 72! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 72, August 2026: Red Flags of People-Pleasing “What will people think?” You ever hear an internal voice asking that before you’ve even finished forming your own thought? It’s a
Red Flags of People-Pleasing | Life Mastery Soul Memos with David McLeod Read More »
Meet Sherry Wuu, Chopra Scholar, Total Well-Being Coach, author, and wellness educator. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Sherry shares her journey through one of the most difficult periods of her life and the practices that helped her move from grief and helplessness
Meet Nancy Stevens, founder and owner of Nancy Stevens Coaching. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Nancy shares her story of quietly stepping away from a dream she believed in — and the simple daily practice that brought her back. The Wellness
August arrives wrapped in golden sunlight, inviting us to savor the fullness of summer. The days glow brightly with life, gardens flourish, and nature quietly reminds us of the beauty that grows when we allow ourselves to bloom. This radiant season encourages us to stand confidently in our light, appreciate the abundance that surrounds us,
31 Angel Affirmations for August 2026 Read More »
How turbulent are your emotions? Emotions are the fuel that propels our thoughts, actions and the manifestation of both positive and negative energies into tangible experiences. You need to have a feeling about something before you can create it. You can create things from positive, harmonious emotions and from negative, disharmonious emotions. I grew up
Your Emotions Are Energies Read More »
You stand in front of the mirror and repeat the words: “I am confident.” “I am successful.” “I trust myself.” Yet somewhere beneath the declaration, another voice quietly responds: No, you are not. This is one reason affirmations can feel ineffective. The problem is not always the wording. It may be the physical, emotional, and
How to Make Affirmations Actually Work Using Mind and Body Read More »
Have you ever had a season when life seemed determined to knock you off your feet? Perhaps you lost someone you loved. Maybe before you had time to catch your breath, another challenge arrived. Then another. You told yourself to be strong. You kept showing up. You kept moving forward. Yet, beneath the surface, you
When the Ground Beneath You Disappears Read More »
