The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Marisa Ferrera, Women’s Empowerment Coach Part 3/5 – Dealing With Stressful and Dysfunctional […]
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The holiday season used to trigger my sugar addiction. I used to start binging on sugar with Thanksgiving pie, picking up steam through the holiday cookie exchanges, and reveling in gift candy boxes. I hovered around dessert tables at holiday parties, trying one of everything, and refilling my plate with all my favorites. By January,
Jazz Living: Through the Holiday Season Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Rachel Vasquez, Grief Warrior Part 2/5 – Coping With Grief at the Holidays
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We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects
3 Common Triggers and 3 Healthy Solutions Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Introducing featured speaker: Sharon Carne, Sound Wellness Institute Part 1/5 – Please Pass the
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The unknown is a scary place. The Indian mystic, Osho, said “Courage is a love affair with the unknown.” Thinking about his words, I think back to my own experiences of facing uncertainty in my life. Most recently, when my husband died suddenly, his absence left me with so many scary questions about my future.
Love Notes – Facing uncertainty and the unknown Read More »
Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, and issues with weight and creates a toxic environment for our minds and bodies to live in.
3 Tips to Emotionally Release Stress Read More »
When has an insight or a higher truth suddenly emerged and surprised you? Maybe in the shower, walking in nature, or washing dishes? The shower stall seems to be a favorite place for insights to emerge. You’re fully present in your body, your mind is at rest and an insight percolates through from the inside.
Jazz Living: Heart and Body Wisdom Read More »
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and very real anxiety about social situations takes
6 Ways You Can Reduce Social Anxiety Read More »
The concept of self-love has thankfully evolved over the past several years. For many years the idea was looked upon as egocentric, selfish, and self-serving. As the political climate ebbs and flows and strong female leads take center stage more often, the idea of living life for yourself, taking care of yourself, and living for
What Is Self-Love at Its Core? Read More »
