Intellectual Archives - Page 3 of 26 - The Wellness Universe Blog

Personal Growth Through Self-Inquiry

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Personal growth refers to the process of improving oneself and expanding one’s potential in different aspects of life. It involves developing new skills, acquiring knowledge, and improving one’s attitudes, beliefs, and behaviors. Personal growth is a lifelong journey that involves self-reflection, self-awareness, and personal development. Personal growth can take different forms Emotional growth This involves […]

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Declutter Your Life for a Fresh Start

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In the fast-paced world we live in, clutter seems to be an inevitable part of our lives. From overflowing closets to cluttered minds, the accumulation of unnecessary items and thoughts can weigh us down, hindering our ability to thrive. However, there’s a transformative power in letting go. By embracing the practice of decluttering, we can

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5 Benefits of Journaling

Leave a Comment / Intellectual / L.E. Saba

Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling

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Self-Care True Stories: From Mess to Success

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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are

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5 Well-being Tips to Inspire and Guide Busy Women

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Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t have enough hours for one more “to do” even you. With so much going on,

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Self-Care True Stories: From Mess to Success

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Wellness, Maslow’s Hierarchy & The Wellness Universe’s Impact

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The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated to

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3 Simple Ways to Achieve Your Dreams

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Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be different

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5 Tips for Overcoming Writer’s Block

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For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five

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How to Find your Purpose and Passion in Life

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How many times have you been told to find your passion? How long have you struggled to explore your purpose in life? How to find your why? Understanding your why is crucial, as it is the spark, the guiding light, the compass pointing you in the right direction. However, discovering this is not something that

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