If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share the following with everyone; “Love your body because it’s a miracle”. What I can’t stand is the watered-down version of the slogan, “love your body.” It keeps popping up everywhere I […]
Witness Without Judgment: Love Your Body Read More »
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Jennifer Whitacre for her contribution to this article. I\’m Jennifer Whitacre,
Better Your Mental Health with Better Sleep Read More »
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best
Top Tips for Living Your Best Life with Rosemary Levesque Read More »
Accept Aging as a Positive Turning Point In Your Life: As we age, many aspects of our lives change. Not only do our bodies mature, but so do our minds, our relationships, and our priorities. While accepting change can be a process, the right mindset can lead to a very positive personal transformation. It’s time
3 Aspects to Accept and Celebrate at Every Age Read More »
Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation in the body, and cause aging like you would not believe. If you have a particular liking for sugar or are flat out addicted to it then you will want to
5 Ways to Cut Down On Sugar Naturally Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits that regular exercise has on our mental health. We
Better Your Mental Health: Exercise Read More »
My Journey with Pancreatic Cancer Part 6. Late joining this series? Catch up from the beginning with Part 1 or last week\’s Part 5! Thanks for joining me again on this healing journey with pancreatic cancer. This article will highlight some recommendations and tips to assist you, the traveler with cancer, or help a loved
My Journey with Pancreatic Cancer Part 6: How to Help Read More »
Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm, a signal sent to the central nervous system; the body’s strategy to tell us that something has gone wrong (e.g., acute injury, cut, or sprain). Almost always there is an inflammatory
How to Reduce Inflammation and Chronic Pain Read More »
Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds. – Regina Brett Summer is here! Summer is powerfully amongst us with longer light-filled days, warm weather, and a
10 Summer Self-Care Rituals Read More »
You’ve probably heard the saying, “attitude is everything,” but did you know it can have a tremendous effect on how you feel, your health, and even how long you live? It’s true! Staying positive, optimistic and upbeat can influence your outlook on life, recovering from a setback or whether you stick to a project, a
Attitude is Everything When It Comes to Your Health Read More »
