Self-care without self-compassion discharges a debt, usually with suffering somewhere else. Self-care with self-compassion is a gift that doesn’t have to be earned or repaid. – Charlie Gilkey Where are you right now, physically and emotionally, in this newly changed landscape the world today calls “normal?” Are you taking some time to notice and apply […]
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A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on
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Sleep is the best meditation. – Dalai Lama In our jam-packed culture, sleep seems to take a seat behind the hustle of packing in as much as possible each day. More than ever, many of us have trouble falling asleep and staying asleep, while others experience insomnia as an ongoing issue. If this is the
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My expertise is mastering emotions. Today, I’m sharing my experience with supplements. I am now in my 77th year, which I share to set the stage for telling you my non-medical experience with supplements. Some supplements that are highly effective, I’ve discovered are not well known. I’m sharing what I take and what they do
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Can we cure ourselves instead of depending on doctors and medications to address all of our health needs? Various studies point to a resounding, yes! While doctors and medications have an important role, our daily choices greatly affect our illnesses and health. By creating an organic, chemical-free household, we can reduce inflammation, let our organs
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Our self-care journey lovingly connects us to our womanhood and womankind. – Nancy Stevens Ahhh… beautiful, blissfull, soul-serving self-care. These words alone, are a symphony of loving-care to ourselves. Woman reality talk: “If only I actually had enough time, I would feel balanced, less tired and less chaotic. Someday…sigh.” As “superwomen,” we feel the need
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Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating from India. Yoga, as we know it today, has been “westernized” and is taught in a wide variety of settings from boutique studios
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The first National Breast-Cancer Awareness Month took place in October 1985. Though this life-ending disease has been around for thousands of years. In fact, the earliest description of what can be assumed to be breast-cancer was found in the ancient Egyptian medical text known as the Edwin Smith Papyrus; a text dating back to 1600
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Self-care is how you take your power back. – Lalah Delia Most of us have heard and felt a nudge to rest via self-care in response to a stress trigger inviting us to do something now. Yes, self-care is a good thing to routinely seek out with intention. But, do most of us daily or
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The Art of A Good Night\’s Sleep: 5 Tips to Move Past Sleep Deprivation Life is busy and hectic; so many people are suffering from sleep deprivation and don’t even know it. If you ask ten people if they’re sleep deprived eight of them will say no, and of those eight, six of them will
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