It’s safe to say that right now our new normal is still something that we’re getting used to. So many things have been affected, with health and fitness being no exception. With most gyms and fitness studios closed yet again, our new COVID-19 normal is to find ways to exercise within the safety of our […]
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The Ultimate Guide to Surviving Pancreatic Cancer Part 4. Late joining this series? Catch up on Part 3! Pancreatic Cancer Symptoms Even when symptoms do develop, “they are not a very good way to find the disease,” he says, because they may be confusing to patients and doctors. The symptoms also vary depending on where the tumor
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When you seek and choose to eat whole and healthful foods, you fuel your body with clean energy allowing even more abundant energy in all of your life. – Nancy Stevens We all have busy lifestyles and there’s plenty of “useful” information out there to help us. Healthy food is one overloaded area, that’s for
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The Ultimate Guide to Surviving Pancreatic Cancer Part 3. Late joining this series? Catch up on Part 2! Famous Pancreatic Cancer Survivors | Stage 4 Pancreatic Cancer Survivors In early 2019, Alex Trebek, host of the game show Jeopardy, disclosed he was diagnosed with Stage 4 pancreatic cancer. This meant his tumor had spread into other
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The Ultimate Guide to Surviving Pancreatic Cancer Part 2. Late joining this series? Catch up on Part 1! It was a big boost for me when I could leave our home and go out into the world and do something “normal” like going to the movies or a play, shopping, or having a meal out.
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Disclaimer I am not a Doctor, Nurse, or medical professional. What I am is a wife, mother, daughter, sister, and friend who has a passion to share my experiences with pancreatic cancer so that they may benefit others during their health journey. I intend to bolster hope for us all. Long live hope. Hearing the
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If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural
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Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
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Today’s pandemic is often simply called “Coronavirus.” But what is it really, and how do we understand it better in order to fight it? The term Coronavirus: Coronaviruses are a family of viruses that can cause conditions that range from a common cold to more severe conditions like Severe Acute Respiratory Syndrome (SARS-CoV) or the
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You are what you eat. Choose healthy snacks and your body with thank you! In a hurry? On the run? No time for a sit-down meal? The snacks shared below are easy to eat while packing a nutritional pow, full of vitamins, minerals, healthy carbs, fats, and proteins. Even better, these are free from artificial
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