Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to respond to the threatening condition (or stimuli) while continuing to operate at full capacity. The central nervous system, the brain, and our body are able to withstand regular insults, including acute […]
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins Are you tired of feeling energy drained more often than you feel energized? Thankfully there are many things in your control
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Becoming an Older Person in America: How to Reset Your Age Thermometer When I was 40, I took a trip by air and found an article in the airline magazine that piqued my curiosity. It was about setting your “age thermometer.” The author said most of us have an “age thermometer” in our brain, which
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In early 2020 the entire world was reminded of a term not widely used since 1918 when it was used in conjunction with the Spanish Flu; the term is “pandemic” and is now related to the 2020 worldwide outbreak of the coronavirus (Covid19). Most people are familiar with the term “Type 2 Diabetes” as it’s
Insulin Resistance Doesn\’t Have to Lead to Type 2 Diabetes Read More »
So many people are spinning around so fast, either in their heads or in the “doing” of life, with mile-long lists of “to do’s” and expectations. Some are like ducks on a pond relaxed and in control on the surface, but feet moving like crazy under the water trying to keep up and stay afloat.
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To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue at living in pain day in, day out. While there are many different types of chronic pain,
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Middle-Age Spread Adult men and women begin to lose muscle mass naturally at about age 40. At this age, many people experience a steady weight gain of one to two pounds each year. In men and women, higher estrogen levels predispose the body to store fat around the abdomen. Researchers have found that changing patterns
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Having trouble sleeping? It seems to be a pretty common complaint, especially in these challenging times. Maybe you’re waking up in the middle of the night and then staring at the ceiling for the next hour. Or are you just having a hard time dropping off to dreamland in the first place? Even my three-and-a-half-year-old
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How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. With COVID -19 still around us, it is important to know how to boost your immune system. Here Are 4
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Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don\’t have to invest a lot of time or thought on how to reduce stress. If your stress is getting out of control and you need quick relief, try one of these best tips shared
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