Even with COVID isolation, we are all still busy. Whether you are home-schooling, working from home, or just going about your regular schedule, you’re still busy. Often, it’s our health and fitness that suffer when we are too busy. If you aren’t taking care of yourself and keeping yourself feeling and functioning at your best, […]
4 Health and Fitness Tips for the Busy Person Read More »
Ahh… Stress relief is a short story away. Enjoy today’s book reading with the wonderful Elizabeth Kipp as she reads Chapter 24, Forgiveness: How to Transcend Resentment and Live in Peace from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Elizabeth Kipp is a Chronic Pain Management
Elizabeth Kipp\’s Stress Relief Tool Read More »
Emissary of Joy at Angel Angles, #1 International Best-Selling Author, Janette Stuart reads Chapter 2: Gratitude -The Magical Elixir to Reduce Stress, Worry, and Anxiety from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. How can we use Gratitude to reduce stress? Meet our #1 International Best-Selling
Janette Stuart\’s Stress Relief Tool Read More »
When was the last time you did something delicious just for yourself and didn\’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first and we’re called “selfish” if we object. The reality, though, is that if we
Your Essential Guide to Self-Care Read More »
Cortisol is the main stress hormone. It is a natural built-in alarm system, playing a crucial role in driving and, in many cases, perpetuating the stress response. Cortisol is released by the adrenal glands in response to a particular event or thought the brain as identified as a stressor, which activates the stress response, also
Cortisol, Sleep, and Weight Gain Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Lisa Charles – The Founder of Embrace
A Conversation With: Lisa Charles Read More »
Self-Care Stress Relief, Episode 7. Meet four author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
Self-Care Stress Relief: Episode 7 Read More »
Self-Care Stress Relief, Episode 6. Meet four author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
Self-Care Stress Relief: Episode 6 Read More »
Self-Care Stress Relief, Episode 4. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
Self-Care Stress Relief: Episode 4 Read More »
Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to respond to the threatening condition (or stimuli) while continuing to operate at full capacity. The central nervous system, the brain, and our body are able to withstand regular insults, including acute
Reduce the Stressors In Your Life Read More »
