Welcome to our third and final installment of the wonderful world of nuts! Last week we added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess I have in store for you today. Pine nuts, my go-to for Pesto and adding a toasty sweet crunch to salads, chicken, […]
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Welcome to part 2 of my series about the nutritional value of nuts. Last week we learned about walnuts, cashews, and almonds. Today, we’ll explore my all-time faves. Let’s dig in! Let\’s start with a nut that many people forget or may not recognize, the Hazelnut or Filbert. They can be purchased with or without
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7 Of The Most Nutrient-Rich Nuts Nuts are some of the most nutrient-dense foods. They have amazing health benefits and are simply yummy! Join me in this 3-part series where we’ll explore seven of the most popular, healthy, and healing nuts. Nuts come in all shapes and sizes Nuts come in all sizes and several
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Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness, and maintain or improve joint mobility, muscle strength, and functional ability. In the U.S., more than 100 types of arthritis autoimmune diseases affecting over 54,000,000 adults. The two most common are
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Welcome to the 26 Days of Happiness! Today is day 15. Please meet featured author Ricki McKenna from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! What are some happy feelings foods? Let\’s explore what they are and why when we eat these foods we
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Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from the best-selling book, The Wellness Universe Guide to Complete Self-Care- 25 Tools for Stress Relief, Chapter 25, Stress and The Highly Sensitive Person: Moving Beyond Surviving to Thriving. You don’t want
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A powerful story. A powerful tool to invite calm. Join David McLeod Certified Master Life Coach, PhD in Holistic Life Coaching and DD in Spiritual Counseling, as he is reads chapter 22, “ReLAX! From Stress to Serenity in Sixteen Minutes!” live in The Wellness Universe Book Club Facebook Group. David is a #1 International Best-Selling
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Everyone wants a good night’s sleep, but many of us don’t sleep well and wake up feeling exhausted. Sleep deprivation can have serious consequences on our health and quality of life. But how can we make sure we get enough quality sleep? Which brings us to the question, what is sleep, how can it help
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Is it time to say good-bye to stress? Debbra Lupien teaches us what works in her book reading as she shares a tool that you can use to relieve stress! Oh, and you will also hear her remarkable story! Debbra Lupien is a spiritual teacher, international bestselling author, and Voice of the Akashic Records. Join
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Learn a new way to release stress with Carolyn McGee! Carolyn is an Intuitive Healer, Teacher, and Coach specializing in helping you release your blocks and turn on the river of abundance so your life can flow with ease and grace. She reads Chapter 14, Tap and Rant: Release Blocked Energy for Empowered Clarity from
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