WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since the beginning of time. What the typical nature Rx label doesn’t tell you, however, is […]
Nature\’s Rx No Matter Where You Live Read More »
You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and
Detox Your Home from Plastic Substances Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally, or mentally can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
WHAT IS THE ROOT CAUSE OF STRESS? Read More »
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way. My nutritional ideas are short and sweet, so you can take a bite and run with it! As part of my ongoing search to find foods rather than pills to nourish
For the love of Chia Read More »
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take
Mental Health Awareness & Resources Read More »
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More and Live Better Read More »
April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness
FINDING CALM IN A DAILY ROUTINE Read More »
EFT, these days most have heard of it. But hearing about something, knowing what it is, and understanding how it works are entirely different things. If you’re reading this, it means the titled piqued your curiosity and you want to learn more about it. Ready? Let’s dive in! EFT or Emotional Freedom Technique is an
EFT – What It Is and How It Works Read More »
What lurks in the shadows of your life, depletes your energy, sacks your concentration, and challenges your self-esteem? Many friends, co-workers, and family members talk about it, others deny its existence. Some even consider it a silent killer. This thing is no joke. If you live with too much of it, it can kill you
Stress Reduction Tips Read More »
