You used to be able to make up for a misaligned strategy with a little extra elbow grease. Pull a few late nights. Push the launch. Hustle your way to the finish line. But that formula? It expired the moment sweat equity stopped being enough. In today’s market, hustle isn’t a strategy—it’s a soul-sapping dream […]
Stuck While Scaling: The Hidden Time Thieves at Work Read More »
Practical stress management strategies for busy professionals and parents, rooted in ancestral clearing and mindfulness. Stress is no longer a “sometimes” experience for most people—it’s a lifestyle. Parents juggle work, home, and personal goals. Professionals race against deadlines while caregiving on the side. Even self-care starts to feel like another task to manage. In this
Stress-Free Living – Navigating Burnout and Anxiety with Holistic Tools Read More »
Welcome to Life Mastery Soul Memos, Episode 60! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 60, August 2025: Becoming Your Own Beacon Most of us are living lives that are pretty routine. Get out of bed, jump in the shower, have a quick bite
Life Mastery Soul Memos with David McLeod | Becoming Your Own Beacon Read More »
When I begin working with a new client, no matter their background or reason for seeking support…whether it’s health, business, mindset, or transformation, I always return to one essential starting point: self-love. That might sound overly simplistic to some. Maybe even cliché. But I can promise you, after more than a decade of walking women
Back to Basics: Why Self-Love is the First Step in True Healing Read More »
Tools for managing triggers, maintaining sobriety, and building resilience during summer’s social pressures Summer brings sunshine, celebration, and for many in recovery—stress. Longer days and social events often mean more invitations to barbecues, beach trips, weddings, and festivals. With that can come temptation, triggers, and the ever-present cultural cues to drink, escape, and numb. For
Breathwork for Recovery – Empowering Sobriety with Ancestral Healing Practices Read More »
Meet Karin Korb, founder of the Goddess Factor Collective. In our latest book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Karin Korb shares how Radical Self-Presence became the tool that transformed her life, from internalizing the lie of “less than” to living unapologetically whole. She invites us into the sacred truth that
“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts I never knew my mother’s father because he died before I was born. When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left
Take My Hand – You Are Never Alone: Suicide Prevention and Postvention Read More »
Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness. The Wellness Universe (WU): Hello Ilene, please
Meet Gillian Hood, Intuitive Eating Counselor & Eating Disorder Recovery Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Gillian shares her journey from overcoming binge eating and body image challenges to making peace with food & her body. The Wellness Universe (WU): Hello Gillian, please tell us
Meet Laurina Anderson, MSW, The Energy Shifter. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laurina illuminates the profound impact of understanding, accessing, and accelerating your internal energy field in manifesting your dreams, desires, and goals. The Wellness Universe (WU): Hello, please tell us about yourself and what
