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Pride Month and Inclusivity: Celebrating Diversity and Fostering Equality

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Pride Month, celebrated annually throughout June, holds great significance for the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and others) community worldwide. This month serves as a reminder of the struggles and achievements of the LGBTQ+ rights movement, while also highlighting the importance of inclusivity and equality for all individuals, regardless of their sexual orientation or […]

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Better Your Mental Health: Get Out and Socialize

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The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene Dillon for

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In Conversation: Better Relationships

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A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Marisa Ferrera, Best Selling author of Magnify Your Magnificence about Better Relationships with Family, Friends, Loved Ones & Yourself. Marisa Ferrera is a Women’s Empowerment Coach and Mentor who is passionate about helping heart-centered women who struggle with conflict and drama in

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Communicate for Success: 10 Ways to Speak to Someone’s Heart

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Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention

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Find Your Voice: 6 Ways to Communicate Confidently

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Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting Chinese food instead of Mexican when deciding where to go for dinner, communicating confidently is

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