Welcome to Life Mastery Soul Memos, Episode 52! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 52, December 2024: No More Excuses! In every moment of life, we are faced with choices. Some choices are trivial, like what to eat for lunch, while others are
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Welcome, December—a holy month of love, light, and celebration. As the days grow shorter and the world quiets, we gather with friends and family, exchanging not only gifts but the warmth of our presence and the joy of our hearts. May this season’s radiant light fill your soul and bring peace to your spirit, dear
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The Importance of Raising Grateful Kids Gratitude is a powerful tool for building emotional well-being, empathy, and resilience in children. Research shows that grateful children tend to be happier, perform better academically, and experience stronger social connections. Thanksgiving offers an ideal time to reflect on the importance of gratitude, but the goal is to extend
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Welcome to the eleventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m offering a sort of “Part 2” of my favorite sacred chants! In May, I shared my favorite Goddess chants, and now I’m offering the Sanskrit mantras I’ve grown to love through
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In our uncertain world, we can feel overwhelmed by the complexity of rapid changes and choices. When we feel committed to the upward spiral of well-being, we can make better choices, build our resilience, and uplift the well-being of others. Here are three strategies with real-life examples from my personal experiences of choice points that
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Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed
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Welcome to Life Mastery Soul Memos, Episode 51! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 51, November 2024: Count Your Blessings It’s interesting, isn’t it? We live in a world where people seem to be quick to complain when things don’t go their way.
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Meet Janette Stuart, an Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Janette shares her transformative tool, The Rampage of Appreciation. Through her personal journey of overcoming workplace frustration, she empowers readers to shift their perspective, cultivate gratitude, and transform challenging situations into opportunities for
Inspired by 25 Tools for Life: Grab Your Magic Wand: Transmute Angst Using Appreciation Read More »
Welcome to Trailblazing Wellness with Leah Skurdal, COO at The Wellness Universe, Wellness Event Leader, Resilience Guide, and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further
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Gratitude is a powerful way to elevate your energy by centering your thoughts on what you appreciate and truly feeling that positive vibration. These affirmations, infused with gratitude, will help you raise your vibration and align with joy. As we enter this season of thanksgiving—celebrated in October by our Canadian friends and in November in
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