There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don’t have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners of your home or workplace, transforming even the smallest nooks into havens of personal reflection
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Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was
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Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift of life. They’re a kaleidoscope of joyful expression, gratitude for our shared humanity, and connection
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The holiday season is often described as the most wonderful time of the year, but for many families, it can also be the most stressful. If your family includes members who struggle to get along, holiday gatherings may feel more like an obligation than a celebration. However, with a little planning and intentionality, you can
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Meet Miché Meizner, a Master Healing Facilitator, Spiritual Mentor, and Life Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Miché shares her journey from seeking to “save the world” to discovering the power of self-love and self-acceptance as the foundation for true healing. The Wellness Universe (WU): Hello
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Welcome to Life Mastery Soul Memos, Episode 52! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 52, December 2024: No More Excuses! In every moment of life, we are faced with choices. Some choices are trivial, like what to eat for lunch, while others are
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Welcome, December—a holy month of love, light, and celebration. As the days grow shorter and the world quiets, we gather with friends and family, exchanging not only gifts but the warmth of our presence and the joy of our hearts. May this season’s radiant light fill your soul and bring peace to your spirit, dear
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The Importance of Raising Grateful Kids Gratitude is a powerful tool for building emotional well-being, empathy, and resilience in children. Research shows that grateful children tend to be happier, perform better academically, and experience stronger social connections. Thanksgiving offers an ideal time to reflect on the importance of gratitude, but the goal is to extend
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Welcome to the eleventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m offering a sort of “Part 2” of my favorite sacred chants! In May, I shared my favorite Goddess chants, and now I’m offering the Sanskrit mantras I’ve grown to love through
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In our uncertain world, we can feel overwhelmed by the complexity of rapid changes and choices. When we feel committed to the upward spiral of well-being, we can make better choices, build our resilience, and uplift the well-being of others. Here are three strategies with real-life examples from my personal experiences of choice points that
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