April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness […]
FINDING CALM IN A DAILY ROUTINE Read More »
My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we lived in Cincinnati, OH. My
Love Your Body Because It\’s A Miracle Read More »
My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we lived in Cincinnati, OH. My
Love Your Body Because It\’s A Miracle Read More »
The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
The Real Effects of Caffeine on the Body Read More »
Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of
Ellie & Trilby are Inspiring Women Living Their \’Why\’ Read More »
The Wellness Universe Quote of the Day by Linda Gillan Enjoy The Wellness Universe Quote of the Day by Linda and find more inspiration on her page. Here is her expanded thought… We demonstrate our love and concern for another\’s wellness and happiness by the things we do or say. We actively let
The Wellness Universe Quote of the Day by Linda Gillan Read More »
Are you aware of how the tone of your voice affects you and the other people around you? Did you ever hear this when you were growing up? “Don’t you use that tone of voice with me!” It’s not about the words – it’s about the tone of the voice. What got me started
How the Sound of Your Voice Affects Others Read More »
