Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was […]
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Chronic pain is any physical, emotional, psychological, or spiritual pain that is felt for fifteen days out of thirty for three months or more. The experience of chronic pain can impart the burden of deep and pervading shame for someone. There\’s this shade of shame that hangs around people suffering from chronic pain. It sure
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Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps
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To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue at living in pain day in, day out. While there are many different types of chronic pain,
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Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm, a signal sent to the central nervous system; the body’s strategy to tell us that something has gone wrong (e.g., acute injury, cut, or sprain). Almost always there is an inflammatory
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In Living Beyond Chronic Pain Part 4, WU World Changer Elizabeth Kipp shares tips to help aid you in releasing negative thinking habits. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 3! Living Beyond Chronic Pain Part 4: 8 Ways to Release Your Negative Thinking Habits
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Living Beyond Chronic Pain Part 3: Chronic pain – Is it Really the Problem? Or is it Something Else? Late joining this series? Catch up from the beginning with Part 1, or from last week\’s Part 2! I never considered chronic pain to be a bully. It was certainly a presence to be reckoned with
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Living Beyond Chronic Pain Part 2 – 5 Ways to Manage Your Stress You can find a life living beyond chronic pain. I’ve listed below 5 effective ways to manage your stress. Shift from Unconscious to Conscious Breathing We all know how to breathe. We do so unconsciously and we are so blessed to have
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Living Beyond Chronic Pain Using Forgiveness You can shift into living beyond chronic pain by relieving silent suffering, using forgiveness. Chronic pain is any pain – physical, emotional, or spiritual – that is felt 15 days out of 30 for three months or more. Silent suffering is a version of chronic pain. It can be
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