disappointment

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Building Resilience Through Walking Our Talk – Part 4

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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart, occurred June 4, 2022. The recording …

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One Simple Rule to Diffuse Disappointment

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The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not …

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