How turbulent are your emotions? Emotions are the fuel that propels our thoughts, actions and the manifestation of both positive and negative energies into tangible experiences. You need to have a feeling about something before you can create it. You can create things from positive, harmonious emotions and from negative, disharmonious emotions. I grew up
Your Emotions Are Energies Read More »
After more than five decades as a practicing psychotherapist, beginning in 1972, I have sat with fear in nearly every form it can take. I have witnessed it in quiet anxiety and overwhelming panic, in subtle hesitation and life-paralyzing dread. I have watched it shape decisions, shrink possibilities, and quietly govern lives. And I have
Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit Read More »
It was mid-October of 2025. In about one month, I’d turn 83 years old, still involved in my life–happy to be in it, and being relevant to my world. Stepping out of my RV (my home) one day, I felt something in the back of my leg tear. It felt like something in my leg
Learning Never Ceases: Life Is About Learning! Read More »
Reframing Emotions In the middle of the night, I awoke in a rage, my heart pounding, my jaw set, fists clenched, ready to punch the guy who had stolen my mother’s wedding rings. In my mind, I replayed the story with all the reasons justifying my right to take him out. He had, at one
Seeking Serenity Part 4/7 – Emotional Awareness: Raising Your EQ Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
