Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your …
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the …
10 Places to Embrace the Art of Nature this Autumn Read More »
Do you ever feel anxious, irritated, or sad when you first wake up? How about later in the day, do you find it hard to focus on a task? Do you ever notice feeling depressed for no apparent reason? What is the internal chatter like during all those moments? I’m willing to bet it’s not …
Your Wellbeing Matters: A Neglected Culprit to Mental and Emotional Health Challenges Read More »
We find ourselves living day in and day out wondering whether or not we have what it takes to keep going. We are tired, beaten down, sadly defeated, and without any hope of getting ahead in the world. We feel that this is as good as it is going to get. Wow, that is a …
We’ve all heard about the importance of taking care of our mental and emotional health. If you have found yourself thinking, where do I even begin? don’t worry! You have to start somewhere. Emotions play a key role in our lives. They influence our thoughts, our actions, and how we experience the world. When we …
The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect, temperament, and particular interests and knows how to draw out their friend’s best qualities. True friends give in return. Each person wants to help the other achieve goals without expecting anything …
