Emotional Wellness

Evolve Boundaries from Barriers to Bridges to Unlock True Liberation 

1 Comment / Emotional, Spiritual /

Boundaries are often misunderstood. They’re often seen as battle lines—tools for saying no to overwhelming demands, toxic relationships, and constant overextension. While there is truth in this perspective, it only tells part of the story. To wield the true power of boundaries, you must embrace the full essence of what they represent. What if boundaries […]

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Vibrant Longevity Through Movement

1 Comment / Emotional, Physical /

Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a

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Breaking the Chains: How To Identify and Release Intergenerational Trauma

1 Comment / Emotional, Psychological /

Intergenerational trauma—sometimes called ancestral trauma or inherited trauma—is an invisible thread woven through families, influencing beliefs, behaviors, and emotional responses. It is trauma that has been passed down from one generation to the next, shaping how we navigate the world, often without us realizing it. Many of us carry fears, patterns, and emotional wounds that

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Breathe Easy: Breath Management Is Stress Management

1 Comment / Emotional, Spiritual /

Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed

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Woman running and doing yoga with a sunset

Top 3 Emotional Wellness Resources

Leave a Comment / Articles, Emotional, The Wellness Universe Blog /

What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to

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4 Ways to Create More Emotional Wellness in Your Life

Articles, Emotional, The Wellness Universe Blog /

When we think of wellness, the first thing most people think of is often physical well-being. But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for

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10 Tips for Winter Emotional Wellness

Articles, Emotional, The Wellness Universe Blog /

Emotions are building blocks giving color, clarity, and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours along with colder, darker days. During Winter for some of us, our psyches take on a “weather-related” heaviness bringing change to our moods, energy

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