Negative emotions like guilt and shame, when carried and felt for 15 days out of thirty for three months or more, become a form of chronic pain. Emotions are what we feel, not who we are Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how […]
Healing the Chronic Emotional Pain of Guilt and Shame Read More »
Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening? If not, identify what you’d like to experience instead. How can you create that for
Stepping Out of Manipulation Read More »
We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up
How to heal rejection and move forward Read More »
Do you know that guilt is not even a real emotion? Real emotions have both a positive and negative aspect. Love, for example, is positive in all the ways we humans know. But it’s negative if you are given love that you don’t want (or from someone you don’t want it from). Can you name
Make A Choice to Release Guilt Read More »
