When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it …
The One Thing That Needs Changing to Build A New Habit Read More »
Life continues to be filled with enormous changes so it’s understandable if we want to cling to what is familiar. But the Akashic Masters tell me that refusing to release what no longer serves us is not the way to upgrade our lives. Examining why you’re afraid to let go of people, careers, and material …
To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all …
10 Tips to Help You Honor Your Health Commitment Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how …
These past two years have been filled with an extraordinary number of pivots, adjustments, and changes. It has felt overwhelming and confusing. The truth is, we are still living in uncertain times. But there’s an enormous gift that is often overlooked. Involuntary stillness. Redefining normal Although we are returning to aspects of our lives the …
Soul Guidance from your Akashic Records: Releasing the Old Normal with Akashic Records Read More »
The holiday season is nearly upon us. Many of us will have more out-of-the-ordinary situations and temptations to navigate. Perhaps you plan to forego that slice of pecan pie, those sugar-laden candied yams, or the extra glass of chardonnay. But will you be able to stick to that decision when the time actually comes? So, …
When Cravings Reveal Our Need For Inner Sweetness Read More »
With the end of 2021 nearing, most of us are prepared to set our health and fitness goals for the New Year. You know the drill, some of these goals typically include losing weight, exercising more, getting a lean physique, giving up alcohol, and avoiding junk food. Unfortunately, while setting these goals isn’t all that …
How to End 2021 and Kick Start 2022 Feeling Strong, Sexy, and Fabulous! Read More »
“Success leaves clues,” says Tony Robbins. If you look at the wisdom shared by many successful leaders, they all emphasize the importance of following the footsteps left by leaders before them. However, when you see a group of people read the same book, attend the same seminar, or take the same course, why do some …
