In our everchanging world, it seems as though the pace of life is moving increasingly faster, working itself into a whirlwind. The need for self-care, mental health, and prevention is quickly becoming a necessity for survival. We all want to live healthier, more peaceful lives but where do we go for help? And if you […]
Upleveling Wellness Featuring Carole Park Read More »
In this blog, we will explore how someone could embark on a journey to fall in love with their health and reap the countless benefits that come with it.
A 9 Step Journey to Wellness Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More Read More »
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump out of my skin, and
Is Toxicity Blocking You from Achieving Optimal Health? Read More »
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and heal
Detox Your Home from Plastic Substances Read More »
There’s a lot of buzz around the practice of chakra healing and balancing, but what is it and why is it important? Let’s look at what the chakras are and how they influence our health. What are chakras and what do they do? The chakras govern our life experiences and therefore have a profound impact
Why is Chakra Healing Important? Read More »
What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
What you need to know about Wellness Read More »
Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading
Lidia Kuleshnyk Chapter Reading – 25 Tools for Goddesses Read More »
Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can
3 tips to help you achieve work-life balance Read More »
If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and
A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness Read More »
