Health

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Lidia Kuleshnyk Chapter Reading – 25 Tools for Goddesses

Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading …

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woman meditating on a beach

3 tips to help you achieve work-life balance

Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can …

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5 Ways Pilates Will Improve Your Health and Wellness

A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness

If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and …

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Building Resilience Through Walking Our Talk – Part 2

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart, occurred on June 4, …

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Woman stretching in a brightly lit room

10 Health and Wellness Tips for Women in the Middle

You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your …

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Self Care Chapter reading with Lidia Kulelshnyk

Lidia Kuleshnyk Chapter Reading – 25 Tools for Goddesses

Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading …

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Call me a woman with Laurie Levin

Call Me A Woman: Healthier Happier Stronger In 2022 – Are You In?

Are you ready to be healthier, happier, and stronger physically, emotionally, financially, and spiritually? What difference would that make in your life for you and those you love? The good news is just a simple step forward is all that is needed to get you well on your way! Understanding how we are designed keeps …

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