Health

Is Toxicity Blocking You from Achieving Optimal Health?

In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump out of my skin, and

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woman meditating on a beach

3 tips to help you achieve work-life balance

Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can

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5 Ways Pilates Will Improve Your Health and Wellness

A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness

If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and

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