Heart health is vital to our very existence, however there is more than the physical aspect. This article will cover both the physical and emotional factors which will allow the whole body to thrive.
The Heart is a Powerful Tool – Keep it Healthy in All Ways Read More »
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle
5 Ways to Include More Exercise in Your Life Read More »
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
5 Simple Tips for Holiday Well-Being Read More »
One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet, this is absolutely essential to health and wellbeing. The consequences of ignoring this crucial aspect of your health can show up in dramatic ways! Spiritual wellbeing is where you access peace, bliss, love, compassion, joy, and all the highest qualities of what
Spring Cleaning for the Spirit Read More »
