Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle …
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
Are you ready to be healthier, happier, and stronger physically, emotionally, financially, and spiritually? What difference would that make in your life for you and those you love? The good news is just a simple step forward is all that is needed to get you well on your way! Understanding how we are designed keeps …
Call Me A Woman: Healthier Happier Stronger In 2022 – Are You In? Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products …
One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet, this is absolutely essential to health and wellbeing. The consequences of ignoring this crucial aspect of your health can show up in dramatic ways! Spiritual wellbeing is where you access peace, bliss, love, compassion, joy, and all the highest qualities of what …
Peripheral movement counters the tendency to pull inward on ourselves. When we are open, we expand and that is one of the secrets to anti-aging. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Peripheral At the edge of your being is one …
