Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the […]
10 Places to Embrace the Art of Nature this Autumn Read More »
WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since the beginning of time. What the typical nature Rx label doesn’t tell you, however, is
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Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a solo, nighttime snowshoe hike. Heave ho up the mountain, escaping in the dark to the hidden trail. Snowshoes are well tightened with light layers on so I can warm myself up
Live Life in Childlike Bliss! Read More »
Do you find yourself retreating to nature to reconnect, to ground and steady yourself when life’s circumstances are difficult? If so, you beautiful one, have already experienced nature’s healing genius at work. I enjoy getting outdoors and savoring some of nature’s healing genius every day. My goal is to reach 10,000 steps daily and my
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The Wellness Universe Quote of the Day by Bonnie Sheldon Enjoy The Wellness Universe Quote of the Day by Bonnie and find more inspiration on her page. Here is her expanded thought… The seasons change gradually, and with each change there is something new to savor; snow sports in winter, and pussy willows in
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