What is resilience? People vary in their ability to adapt to stress in life and different abilities to recover from stressful experiences. This capacity to handle stress is called resilience. Key factors determining resilience are the qualities that help you recover from a stressful event and help you thrive in the face of any …
Everyone can dream We all do it, staring out of the window, thinking about the places we want to go, the things we want to do, and who we want to be. We’ve done this since we were kids, right? But honestly, I think we’ve forgotten how to believe in our dreams, and that’s why …
The Wellness Universe QOTD for February 12th by Ellie Savoy Enjoy The Wellness Universe Quote of the Day by Ellie and find more inspiration on her page. Here is her expanded thought… Remember the safety announcement on an airplane prior to takeoff? It says, “In the case of an emergency, put your own …
“I stepped out of society’s image of the femininity factor and created my own; a truer, deeper awareness of who I am.” Everyone’s walk with cancer is unique. There may be similarities in diagnosis, treatments, and outcomes, but each journey is profoundly different. By sharing stories, insights, and perspectives, those of us who have experienced cancer …
The Wellness Universe Quote of the Day by Jules Neary Enjoy The Wellness Universe Quote of the Day by Jules and find more inspiration on her page. Here is her expanded thought… Life is not perfect. People aren’t perfect. Parents are not perfect. And that’s okay. Each and every child is a precious …
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