Overcoming Fear Archives - The Wellness Universe Blog

Melting Resistance, Unleashing Flow | Life Mastery Soul Memos with David McLeod

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 70! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 70, June 2026: Melting Resistance, Unleashing Flow We have all been there—the strange, stifling sensation of knowing exactly what we are supposed to be doing but feeling an invisible […]

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Fear Hides in the Unknown

3 Comments / Emotional, Psychological / Ilene Dillon MSW, LCSW, LMFT

After more than five decades as a practicing psychotherapist, I’ve come to a conclusion that may sound deceptively simple: fear doesn’t come from what we know—it comes from what we do not know. Fear hides in the unknown. Again and again, I’ve watched people—my clients, my colleagues, and myself—pull back, hesitate, or completely shut down,

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Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit

1 Comment / Emotional, Psychological / Ilene Dillon MSW, LCSW, LMFT

After more than five decades as a practicing psychotherapist, beginning in 1972, I have sat with fear in nearly every form it can take. I have witnessed it in quiet anxiety and overwhelming panic, in subtle hesitation and life-paralyzing dread. I have watched it shape decisions, shrink possibilities, and quietly govern lives. And I have

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Rein in fear, Reclaim Sovereignty David McLeod

Life Mastery Soul Memos with David McLeod | Rein in Fear, Reclaim Sovereignty

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 64! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 64, December 2025: Rein in Fear, Reclaim Sovereignty That little voice in your head that’s always trying to get your attention… what do you know about it? That inner

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Grounded Presence Builds Resilience

1 Comment / Emotional, Spiritual / Leah Skurdal

A client rushed into my office in a flustered whirlwind of swirling thoughts, shoulders tight, and talking fast. She complained of a pounding headache and feeling overwhelmed. I could feel her energy spinning frantically. I invited her to pause. “Let’s get you grounded,” I said gently. “Let’s move that swirling energy out of your head.”

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Breaking Point or Breakthrough?

2 Comments / Financial, Psychological / Anik Malenfant

Breaking Point or Breakthrough? What if the frustration you feel in your business isn’t failure but your soul’s way of urging you toward something bigger? Many soul-led professionals and conscious leaders eventually hit a glass ceiling, making a difference, yet rising unsettledness brews within them. You’ve done everything “right”—built a life using your gifts, achieved

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