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Emergency Relief & Reset – The Physiology of Stress and Stressful Events

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The Physiology of Stress and Stressful Events The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Jennifer Whitacre […]

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Resilience for Harmony

Work-Life Interface – Resilience for Harmony

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The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … Debbie Prediger Part 4/5

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Emergency & Relief Reset - The physiology of stress & stressful events

Emergency Relief & Reset – The Physiology of Stress and Stressful Events

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The Physiology of Stress and Stressful Events with Jennifer Whitacre Gardner The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serve you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we

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