As I sit here in presence, I notice something both beautiful and difficult to be with, it is what it is. In many ways, this moment is profoundly uneventful. It doesn’t cater to my comforts or my needs. It isn’t what I think it should be based on any of the beliefs that I hold. …
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling …
We’ve all heard about the importance of taking care of our mental and emotional health. If you have found yourself thinking, where do I even begin? don’t worry! You have to start somewhere. Emotions play a key role in our lives. They influence our thoughts, our actions, and how we experience the world. When we …
The Wellness Universe Quote of the Day by Di Riseborough Enjoy The Wellness Universe Quote of the Day by Di Riseborough and find more inspiration on her page. Here is her expanded thought… We will never be whole unless we visit all 4 levels daily (spiritual, physical, mental & emotional) and embrace the …
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The Wellness Universe Quote of the Day by Vishal Singh Enjoy The Wellness Universe Quote of the Day by Vishal Singh and find more inspiration on his page. Here is his expanded thought… “The more you are like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney, …
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Today is your day! Today is the day you will stop doubting yourself. Today is the day you will stop blaming everyone & everything else for how your life looks. Today is the day you wake up to your life. Stop right where you are. I know exactly what you’re doing. Those uncomfortable feelings just came up inside …
The Wellness Universe Quote of the Day by Jacqueline Conroy Enjoy The Wellness Universe Quote of the Day by Jacqueline and find more inspiration on her page. Here is her expanded thought… From the moment you are born the ‘truth of others’ was integrated as your truth. The ideal you was formed – …
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The Wellness Universe Quote of the Day by Kim Bayne Enjoy The Wellness Universe Quote of the Day by Kim and find more inspiration on her page. Here is her expanded thought… ~Love your lips for they help you speak words of truth. ~Love your eyes for they help you see the Beauty …
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The Wellness Universe Quote of the Day by Catherine Roy Enjoy The Wellness Universe Quote of the Day by Catherine and find more inspiration on her page. Here is her expanded thought… The words that we speak can create the world around us. Words that we don’t say but reserve within our thoughts …
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The Wellness Universe Quote of the Day by Don Shapiro Enjoy The Wellness Universe Quote of the Day by Don and find more inspiration on his page. Here is his expanded thought… Everyone goes through struggles and difficulties during their life. Sometimes we find ourselves in a room without windows or doors. We …
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