self-care

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Valentine\’s Day with Self-Care and Self-Love

Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has …

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Angel Affirmations with Janette Stuart

28 Angel Affirmations for February 2022

Hello and happy February! During February, the world focuses on Valentine\’s Day, finding and celebrating “the one,” and today, the angels are urging us to love ourselves first. They want to assure us that we are worthy and deserving of excellent self-care and self-love. By treating ourselves with love, compassion, and kindness, we benefit every …

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Woman sitting in a bath reading a book

The Wellness Universe Self-Care Tip: Evening Rituals

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so …

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Singing bowl image with woman's hand

The Wellness Universe Self-Care Tip: Sound Wellness

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so …

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Cover: WU Wellness Moment - Be Happy, Be Well

WU Wellness Moment – Compassionate Self-Care

Please meet Jondi Whitis for in-the-moment fast, easy, and effective self-care tools. Connect with Jondi Whitis on The Wellness Universe and walk away feeling better! All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician …

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Self-Care True Stories: From Mess to Success

Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal …

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Self-Care True Stories: And One Day I Woke Up!

Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …

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Self-Care True Stories: Angels Opened the Doors

Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …

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